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Experience Wellness
Holistic Health and Happiness!
No matter the reason for your pain or its location - we use a mixture of evidence-based therapies and treatments to help manage and relieve your pain, reduce your stress levels and advise on how food can help you body.
But more importantly we teach you techniques to continue your own treatment at home. The techniques are explained fully during your session and free aftercare is provided.
We offer a wide range of services including Pilates, Holistic Therapies, Energy Healing and also recommend natural health products which enables you to be treated you 'holistically', i.e. the whole person.
Together we combine a range of therapies to suit you and your needs. Being completely approachable, Cath has empathy for many conditions and is also known to make you smile!
What is 'Wellness'?
This phrase is often used, but has many different definitions. TheWorld Heath Organisation uses this...
"...a dynamic process of becoming aware of and making conscious choices toward a more balanced and healthy lifestyle..."