Experience Wellness

I would LOVE to give you a FREE mini course all about your pelvic floor.   It's a fabulous series of 5 emails which have a mixture of video, a blog or information all about getting (and keeping) a strong pelvic floor.  Enter your email below...

Posts by cath

10 Ways to a Tighter Tush

For many people with incontinence, the following self-help tips and lifestyle changes are enough to relieve symptoms. Do daily pelvic floor exercises Pelvic floor exercises can be really effective at reducing leakage, but it’s important to do them properly. Find out how to do pelvic floor exercises – join us for our free Pelvic Floor Mini Course. You may have…

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Key Move for strong pelvic floor

Knee Drop – Pelvic Floor without saying “Pelvic Floor” Diamond Pilates is all about pelvic health; not just the internal muscles, but the associated structures around the hip, lower back and abdominals.  Talking about or describing the internal anatomy of the pelvic floor can leave people feeling a little ‘off’.  They might not want to…

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Sensitive Bladder – have you got ‘The Knack’?

Get ‘The Knack’, and help yourself to stay dry. The Knack can help both men and women with leakage of urine when they cough or sneeze.  It is an exercise for the pelvic floor that helps. Leaks when coughing Helps with downward pressure inside the pelvis Why do we need The Knack? If we wee…

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What do Pilates and Hairdressing have in common?

Not much you might think…?  Helping people, make them look fabulous?  Yes, to both of these and more, but I was thinking more about pricing… Cath v’s mat and equpment On 1st April (this Saturday) we open our new Pilates Equipment Studio (if you don’t know what that means, please see here)  For the last…

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9 reasons to work on a Reformer

1. Everyone can do it! Some forms of exercise may seem daunting if you’re unsure of your own physical capabilities, but Pilates really is something everyone can do. The classes are small – only 9 reformers at Absolute – and the teacher will always give you individual attention to assist you with any problems you…

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Prepare NOW for 2017

 It’s not too early to be prepared!!! Its now December, and so the busiest month of the year is under way. But why not take time out and think about next year, and what you want from it? I know the dreaded ‘C’ word is just round the corner, but then we will be turning…

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Pilates for breast cancer recovery

To help with shoulder mobility, flexibility, and strength, we perform a wide range of safe and effective exercises. Here is a short clip of some of the exercises.  NB – these are a mixture of the four phases of the programme:

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Putting Pilates into your busy day

Put Pilates in your day! Why not try and fit Pilates into your everyday routine? Below are ideas on how to do that, with suggestions of where (but of course, you need to make sure that it fits into YOUR day – the more you practice, the better you get!! Shoulder Blade Stability – Uncle…

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Why Experience Wellness does what it does

Why do I get out of bed in the morning…to do what I do? Can you answer that?  I mean REALLY answer that? At first I couldn’t…  I kept going back to the same answer… to help people.  But that is a result of what I do, not why I do… Head scratch again… I needed…

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