Experience Wellness

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Experience Wellness

Pilates, Relaxation & Sleep for Chronic Pain Management

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Posts by cath

Key Move for strong pelvic floor

Knee Drop – Pelvic Floor without saying “Pelvic Floor” Diamond Pilates is all about pelvic health; not just the internal muscles, but the associated structures around the hip, lower back and abdominals.  Talking about or describing the internal anatomy of the pelvic floor can leave people feeling a little ‘off’.  They might not want to…

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Sensitive Bladder – have you got ‘The Knack’?

Get ‘The Knack’, and help yourself to stay dry. The Knack can help both men and women with leakage of urine when they cough or sneeze.  It is an exercise for the pelvic floor that helps. Leaks when coughing Helps with downward pressure inside the pelvis Why do we need The Knack? If we wee…

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What do Pilates and Hairdressing have in common?

Not much you might think…?  Helping people, make them look fabulous?  Yes, to both of these and more, but I was thinking more about pricing… Cath v’s mat and equpment On 1st April (this Saturday) we open our new Pilates Equipment Studio (if you don’t know what that means, please see here)  For the last…

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Prepare NOW for 2017

 It’s not too early to be prepared!!! Its now December, and so the busiest month of the year is under way. But why not take time out and think about next year, and what you want from it? I know the dreaded ‘C’ word is just round the corner, but then we will be turning…

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Handouts

Homework   |   Education Home/holiday workout sheets     Education Sheets

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Why Experience Wellness does what it does

Why do I get out of bed in the morning…to do what I do? Can you answer that?  I mean REALLY answer that? At first I couldn’t…  I kept going back to the same answer… to help people.  But that is a result of what I do, not why I do… Head scratch again… I needed…

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