Experience Wellness

I would LOVE to give you a FREE mini course all about your pelvic floor.   It's a fabulous series of 5 emails which have a mixture of video, a blog or information all about getting (and keeping) a strong pelvic floor.  Enter your email below...


Reformer and Half Cadillac in action

Here is a small selection of the exercises that can be done on the Pilates Reformer Tower.

These are expertly demonstrated by my tutor Claire Wray of Equilibrium Health, Leeds.

Beginners and Improvers courses offered, plus Chronic Pain Specific Courses

 

Call me to book your taster or short course 07941012305