Experience Wellness

I would LOVE to give you a FREE mini course all about your pelvic floor.   It's a fabulous series of 5 emails which have a mixture of video, a blog or information all about getting (and keeping) a strong pelvic floor.  Enter your email below...

Videos on how to help yourself!

3pm, one day a week in the Facebook group

‘Less Pain Pilates’

Videos so far…

Back Release | Hip Release

Coming soon…

  • Back Release, part II
  • Seated Releases
  • Pilates Ready to Go
  • Head Placement
  • Uncle Fester
  • Rib Placement
  • Rude Triangle
  • Abdominal Bracing
  • Pelvic Floor

Each video give an explanation of WHY we do it, as well as WHAT to do, with great ideas about how to incorporate them into your life.

Good luck with the first one, and please let me know how you are doing!