Experience Wellness

cropped-Less-Pain-More-MovementLess-Stress-1.png

Experience Wellness

Pilates, Relaxation & Sleep for Chronic Pain Management

Claim your FREE Pilates home workout - Relax and Breathe

PBN CHILL OUT FAN

FREE Pilates Chill Out to help you release and relax

Claim your FREE Pilates Home Workout here

Just enter your details below to have it emailed straight to your inbox

Free Pilates Chill Out Workout

  • This field is for validation purposes and should be left unchanged.

Videos on how to help yourself!

3pm, one day a week in the Facebook group

‘Less Pain Pilates’

Videos so far…

Back Release | Hip Release

Coming soon…

  • Back Release, part II
  • Seated Releases
  • Pilates Ready to Go
  • Head Placement
  • Uncle Fester
  • Rib Placement
  • Rude Triangle
  • Abdominal Bracing
  • Pelvic Floor

Each video give an explanation of WHY we do it, as well as WHAT to do, with great ideas about how to incorporate them into your life.

Good luck with the first one, and please let me know how you are doing!