Experience Wellness

I would LOVE to give you a FREE mini course all about your pelvic floor.   It's a fabulous series of 5 emails which have a mixture of video, a blog or information all about getting (and keeping) a strong pelvic floor.  Enter your email below...


GELSocially is a free benefit to all who crosses the path of Cath Hopkinson:

  • Studio Clients:  Your access to GELSocially is for 6 months after your course has finished.  Rest assured, your own free webpage with all your exercises on is yours eternal (or as long as I keep going!)
  • Class attendees:  Your access is valid per course. Stay on course to get continued access!
  • Each course there is new homework, and is accessed online.

Please practice as much as you can to get the best results.