Experience Wellness


Experience Wellness

Pilates, Relaxation & Sleep for Chronic Pain Management

Claim your FREE Pilates home workout - Relax and Breathe


FREE Pilates Chill Out to help you release and relax

Claim your FREE Pilates Home Workout here

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Free Pilates Chill Out Workout

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GELSocially is a free benefit to all who crosses the path of Cath Hopkinson:

  • Studio Clients:  Your access to GELSocially is for 6 months after your course has finished.  Rest assured, your own free webpage with all your exercises on is yours eternal (or as long as I keep going!)
  • Class attendees:  Your access is valid per course. Stay on course to get continued access!
  • Each course there is new homework, and is accessed online.

Please practice as much as you can to get the best results.