Interactive Pilates

Get to know more about Cath and what she does...

Cath - creator of Restore the Balance Within

Cath - Creator of The Experience Wellness Method

I am a multi-faceted therapist and creator of the Experience Wellness Method which is a fully comprehensive programme that guarantees less pain, more movement and less stress in just 3 months.

As a result of following my programme, clients experience a transformation of their mind and body and they surpass what they once believed was impossible and discover that they can achieve so much more than they ever imagined.

What is The Experience Wellness Method?

All programmes created or delivered by Experience Wellness are designed to assist you in reducing pain, becoming less stressed and moving better. They are designed to encourage you to take control and start living a life so that all aspects of your lives are balanced. Whatever your goal and this is different for every individual, by following the 3-Step programme you will start to change your habits and change your mindset and you will recognise that your life in all its guises can be balanced and you have far more potential than you ever realised!

Who will the Experience Wellness programmes work for?

The Experience Wellness Method is designed for women who have on-going aches and pains or might have a long-term condition, but who need help seeing how they can help themselves; it is designed for those who want to help themselves but need someone to tell them exactly what to do.

What can I expect from the Experience Wellness Method?

At Experience Wellness we are 100% committed on getting you to your desired goal. We will do a comprehensive analysis of your past and current health in relation to the outcome you wish to attain. Depending upon which programme you are best suited, you will receive personalised programme.  As we are all different, the exact content will differ, but are based around 3 steps:

  1. Movement
  2. Relaxation
  3. Sleep

We know (both empirically and clinically) that once one of these is tacked, the rest lessen.

At Experience Wellness we appreciate that each person responds uniquely to a treatment programme and each individual will have a totally different version of how they would like to Experience Wellness, so my promise to you is that we will take each person through our programmes at their own individual pace in pursuit of their own individual goal. I guarantee that if you follow our programmes you can expect to Experience Wellness!

How are you different to other practitioners out there?

In developing the programmes for Experience Wellness we noticed that we were the only practitioners who could combine Studio Pilates (an evening Matwork) Professional Relaxation and Insomnia help.  We are unique. Experience Wellness we’re not just looking to offer your fitness or Pilates, we’re looking to transform your life by combing and integrating all the skills we have in one complete programme. We are talking about advancing your life to the next level where you will never look back at the person you once were. It will be hard to recognise the ‘old you’!

Why should I work with you?

If you take a look at my story on the about page you’ll see how I got to be so passionate about what I do. Using what I have learnt from my own experience and from the intense learning I put myself through, I have now worked directly with over 1,500 people to pass on my expertise and see them advancing their own lives more than they ever could have on their own.

I am exceptionally passionate about what I do and I care deeply about the success of every single client I work with. I too seek out mentors in the areas of my life that I want to improve because I believe deeply in surrounding yourself with people who you know you can learn and benefit from. I personally invest in a business mentor, a sports masseuse and and a Reiki master because I too, like you want to advance my life. My mission from the very outset of meeting you is to make a huge difference to you and your life. I constantly research and upgrade everything I do so that YOU get the very best I can possibly give. I will never be just about writing a programme and telling you what you can and can’t eat, I want more than that for YOU because YOU deserve the very best!

What type of person do I need to be to make this work?

You need to be motivated and committed to changing your life. You need to be open to new ways of working and to embrace the challenges I set for you. Some of my methods may seem strange to you at first but they are all tried and tested and are proven to work. It doesn't matter at what point you start with me as long as you are focused on moving forwards towards your intended goal. The journey will no doubt be a mix of highs and lows and I will be with you to support you along the way but you must be willing to take the highs with the lows and to stay on track, it is this positive mindset that will guarantee your success.

I also need you to believe 100% in me. If you don’t think I am the right person for the job and are going into this half-heartedly then I want you to reconsider whether this is the right programme for you. Your success is dependent on whether you believe in my approach and my ability to get the very best from you. This must be right for both of us which is why I am very select about who I will take on as a client.

I’ve tried lots of stuff before and nothing has worked. Does this really work?

Yes! The result of your consistent commitment to implementing the required steps out lined in The Experience Wellness Method means that you will transform your body and your life in 3 months.

The Experience Wellness programmes have worked for hundreds of people just like you already. Go to the Success Stories page to hear from them what their experience has been like and how it has benefitted them.

This WILL work if you truly want it too. I can give you exercises and techniques which are designed to move your body in the way it was meant to, and to also reduce your daily aches and pains. What separates those that get exceptional results from those who don’t is mindset! You must be committed to do whatever it takes to get the results. If I recommend reading for 30 minutes a night and you can’t find the time, you must ask yourself just how much you want this result. If you truly want what you say you do, you will find 30 minutes no matter what and you will. This programme works every time and I have lots of evidence to prove this but you must believe that it will work and you have to be prepared to do whatever it takes. If you can do this, your life will never look the same again!

What results can I expect?

If you consistently commit to implementing the required stops of an Experience Wellness programme you can happily expect to:

  • Transform your movement, relaxation and sleep in 3 months
  • Overall reduce your pain by up to 50%
  • Experience a huge increase in confidence
  • Increase the number of ‘good’ and ‘great’ days
  • Experience a huge increase in energy levels
  • See an improvement in the condition of your skin
  • Stop wasting your time and money on programmes that don’t work or that are not suited to you or your body
  • To finally know EXACTLY what and how to eat so your body works with you not against you
  • To understand that you can help yourself more than you currently realise
  • To programme your mindset so that you are constantly moving forwards towards your goal
  • To start living your life again and not just standing in the shadows, allowing life to pass you by…

How quickly can I expect results?

Because of the techniques we use, everyone we see feels better on the very first session – everyone! As a rule, how quickly you attain the results depends entirely on much you give to the programme. The results can be rapid and it is my promise to you that if you follow my advice, I can reduce your pain, increase your movement and reduce your stress in 3 months.

I find healthy and fit people intimidating and they don't understand my problems

So do I! Seriously, they always look so fit and unapproachable! But we’re not, I promise you. I am probably one of the most approachable, easy going and friendliest people you could ever meet and if you’re not sure just say “hi” if you see me! Once you get to know me I promise you that we’re not in the slightest bit intimidating.

I’m worried that it all sounds very ‘Woo Woo and Out There’ and a bit weird

There is nothing ‘Woo Woo or Out There’ about working with me. It is no different to using any professional service to help you get the results you want. You wouldn’t think twice about going to the dentist when you need help with your teeth or going to for a pedicure for your feet before summer, so why is getting help with transforming your body and mind any different?

Will I need to continue with you long term?

No. My Programme is designed to transform your body and your mind within 6-week to 3 months. Remember: the way we are different is that we show and tell you everything we know to help you manage your condition. We don’t ‘keep anything back’ which might allow us to get you to buy another programme. We feel that is unethical and just wrong. I do offer maintenance packages should you wish to continue training with me but there is no obligation to continue beyond your programme.

I’m worried that I will feel trapped into training with a Trainer and that there is an expectation that I will have to continue with them.

Our most comprehensive course The Experience Wellness Method last 3 months and after that time there is no obligation to continue with us unless you want to switch over to a maintenance programme.  You will have everything you need to keep going.  You just have to make it happen for you in your own time.

It’s too expensive for me. Can I justify the expense?

Firstly, congratulations on making the decision to transform your life. This important first step is 90% of the key to your future success.

You are right, it is a considerable investment, and that’s because I demand that my clients invest in themselves, because they are worth it. This may be the only chance you get to spend the money on yourself that you truly deserve. Plus, you are covered by our full money back guarantee, so any money invested is safe and secure.

I want to do this right now but don’t have the money, what do I do?

The next thing to do is to not let immediate obstacles get in the way. When you are committed to your success and giving you and your family a better life you will do whatever it takes and find a way to make it happen.

When you are just interested in being successful and not really committed to changing your life or your family’s destiny you will only do what is convenient and if you can’t find a way to raise the investment easily you will give up. Twelve months down the line you will be in the same situation or even worse having let another year slip by where you could have been living the life of your dreams, in the body and skin of your dreams.

In truth, less than 35% of people who invest in The Experience Wellness Method have the money just sitting there and ready to spend. They find a way to make it happen and feel great about it as they KNOW they are committed and will do whatever it takes to ensure they start living and change their lives forever.

If I’m not sure I’m ready to start, do I have to pay for all the sessions up front?

If you’re not sure you’re ready to start then perhaps this is not the right time or the right programme for you. I do ask for full payment upfront as your full commitment to the course is paramount to your success.

I’m not sure I have the time to commit to the time needed

Depending on the programme you choose you have between 1 to 1½  hours contact time (either physical where we are together for a session, or virtual, where you have workbook tasks, reading, videos etc to complete). Every second you spend on yourself is time very well spent. We don’t give you anything that you will not need (either now or for the future). We understand you are very busy with work and life, and we do not wish to add to your workload. Setting time aside for the work is essential for you to get the results I guarantee. Once you start on the programme you will be amazed at how your practice starts to become part of your lifestyle and how it just slots in – like brushing your teeth or even going to work!

I’m in so much pain and discomfort – some days I can’t seem to move at all!

Due to the nature of pain and how it makes you feel, my clients are very often quite sedentary at the time of their first appointment, and every session and technique we show you will help ease your pain, so you get results with every session! Our programmes are not about being super fit, but having less pain, more movement and less stress. You won’t become the next Olympic athlete, but you will feel better about yourself and will be able to do more of what you enjoy. I have over 32 years of experience in training and nurturing people, so you can be confident that I will create the best programme for you with the widest possible choices available.

I am worried that I will be judged for how I have been in the past that I will make a complete prat of myself for being absolutely useless

I will never judge you, your story is your own and I am only interested in how we can move you forward from this point. I would rather you be completely honest with me as this is the only way I can help you break the barriers you have set for yourself. There is no such thing as absolutely useless, everyone has to start somewhere. All I will feel is absolute admiration that you have had the courage to make the decision most people don’t to make a better life for yourself! So many people don’t so their life will always be the same.

I’m worried that this won’t work for me

The first thing we need to do is change your mindset! There is no such thing as failure, we only produce results but it’s what we do with the results that count. Your journey will be up and down, sometimes you will get amazing results that will blow your mind and take you to the next level in your life. Other times, you will feel like you’ve failed but that is just an interpretation of the event. You will learn how to turn this around and use it to your own advantage.

My mentor taught me a very important lesson which is BREAKDOWN to BREAKTHROUGH – every time you have a breakdown or a result you don’t like this is your big opportunity to learn from it and have a breakthrough which will take your life to the next level. Big breakthroughs very rarely come without a breakdown. My job is to coach you through the tougher times and ensure you have your big breakthrough!

My fear is that it will just be too much hard work and a lot to do

It may seem like hard work at first but anything really worth doing requires effort. Once you change your lifestyle and it starts becoming normal to you, it won’t feel like hard work, it’s just a change of perspective.

Can I contact some of your former clients to see what it’s like to work with you?

With pleasure and I highly recommend that you do that. Go to the Success Stories Page and see who you think resonates with you the most, then let me know on 07941012305 or email and I will arrange for you to chat or email this person and they can share their experience with you.

How do I get started?

Congratulations and welcome to the team!

When you have made up your mind and are ready to commit you can either call me on 0794 1012305 or email and we’ll talk you through the process and happily get you started.

I can’t wait to meet you and get you started on living and Experience Wellness you deserve!