Experience Wellness

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Experience Wellness

Pilates, Relaxation & Sleep for Chronic Pain Management

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PBN CHILL OUT FAN

FREE Pilates Chill Out to help you release and relax

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Free Pilates Chill Out Workout

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 The Easter Eggs have gone, and now the Balls have arrived!

Starting 2nd May 2017 for 7-weeks.

Having a Ball in Pilates

Small Group Classes:

 

  • Great Eccleston: Tuesday 2nd May 2017, 6.30pm 7.35pm (FULL)
  • Longridge: Wednesday 3rd May 2017 6.30pm (FULL) 7.35pm (just 1 places)
  • Goosnargh: Thursday 4th May 2017 6.30pm (FULL) 7.45pm (just 1 place)

This late-spring course sees a welcome return to the Pilates Small Ball.  Great for buttocks, upper body and  errmm - abdominals!

Each Pilates move can be enhanced by using the ball.  It can be used to make the exercise more challenging, or to assist and make the movement better for you.   If you have a ball please feel free to bring it, but I have plenty.  If you would like your own, please let me know and I can order you one.

We have very limited places on all our sessions and payment secures your place. If you can come to this course please can you arrange a bank transfer for £52.50 to the following account:

Account to be credited:  Experience Wellness Limited.  Account Number 42356193  Sort Code 09-06-66

Without the payment your place cannot be guaranteed. Please let me know if you can attend

Hope to see you soon.

Cath