New Courses starting this week...

a 6-week course of Pelvic Floor help...


7th November 2017 9.30am

INTACT Centre, 

49 Whitby Avenue, Ingol, Preston, PR2 3YP

6-Week Pelvic Floor Pilates Course

Come and see what we do in a Diamond Pilates class, and why everyone needs it!

Open to men and women, old and young, as we all have a pelvic floor! 

Enter your details below and join us!  

Our full 6-week course starting in November.

Join us for a free 5-part pelvic floor mini course, and find out more about the weekly Pelvic Floor Classes.

* indicates required

Why you need this specialist course

Have you noticed any changes in your pelvic floor?  

Not working like it used to?

Coughing, sneezing, and not able to stop a little leakage?

This can happen for any number of reasons:

  • Childbirth - but young people and men have problems too...
  • Your occupation,
  • Pelvic/sacral injury,
  • Problems with breathing,
  • Age (sorry - that happens to us all...!)

Research suggests that back pain and general feelings of dis-ease can be linked to a poor pelvic floor.

We all have a pelvic floor - EVERYONE, and problems can happen to anyone at any time.  It is not dependent on being a woman, or whether you have had children or not.

A great majority of people can be helped to regain a strong and functioning pelvic floor with our courses.

We offer specific pelvic floor health pilates as a 6-week course to help you manage better.

Factors to consider why our pelvic floor weakens:

  • Age
  • Obesity
  • Weak Abdominals
  • Sedentary job (sitting at a desk for long periods)
  • Poor Exercise Technique
  • Strenuous Exercise
  • Gravity
  • Lifting Weights
  • Poor Posture
  • Back Pain

Diamond Pilates is a 6-week course whose focus is purely on pelvic floor dysfunction and strengthening exercises for both men and women.

It is a progressive Pilates programme to give you all the tools to help strengthen those very important 3 layers of muscle, weekly homework and handouts will be given.

We offer Diamond Pilates as a 6-week course  as 1-2-1 in our Goosnargh studio, and as a weekly group class on Tuesday and Thursday mornings.

For more details please email

Homework start here