PILATES HELPS MANAGE PAIN AND IMPROVE FUNCTION!
THAT’S WHY YOU NEED PILATES BY NUMBERS!
Pilates by Numbers is the most flexible Pilates home exercise programme you could ever hope to use!
Results are guaranteed from Pilates – if you do it regularly – but how often do you make excuses not to practice?
WHO USES PILATES BY NUMBERS...?
- Busy people who want results
- Anyone in pain and need to move with less pain
- New mums and Mums-to-Be
- A quick effective home workout
- Women who need to improve shoulder movement and function following any breast cancer surgery
HERE ARE SOME I’VE HEARD (MANY TIMES OVER…)
“I can’t remember the moves from the class.”
“I can’t get to a class!”
“The DVD I bought just has a handful of exercises, and I get bored doing them.”
“I don’t have time – who has an hour a day?”
How does Pilates help me during my working day?
Pilates by Numbers is a unique concept where you are in control and in charge of your workout. Each pack of exercises is a full Pilates programme that only takes 10 minutes!
- Chill Out
- Ready to Go
- Preparation Week
- Breast Cancer Recovery
- Back Care
- Professional Sitter
HOW PILATES BY NUMBERS WORK:
They are specially designed home practice cards that are small and convenient. They come complete with a protective wallet and are securely bound together, and are easy to flip over.
All the cards follow the same format:
- The move name
- Why we are doing the move
- How we set the move up
- Details of how we complete the move
- Where you should feel it working
There are often three alternatives to the moves, so there is always a version that you can perform.
Each workout is a complete workout and you can combine
All that remains now is for you to get going…
WHAT WILL YOU DO TODAY…?