Experience Wellness


Experience Wellness

Pilates, Relaxation & Sleep for Chronic Pain Management

Claim your FREE Pilates home workout - Relax and Breathe


FREE Pilates Chill Out to help you release and relax

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Free Pilates Chill Out Workout

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Wellness Courses

Less Stress | Better SleepFibromyalgia/Chronic Fatigue/ME

Wellness can be hard to define…  as it is so personal for everyone, so we offer bespoke courses i
n areas, that once underway, can help immensely.

When we have pain there are two main influencers – how much relax and how well we sleep.  If one is bad, usually the other is bad too; help one and the other improves too.

Fibromyalgia/CFS/ME is a specific type of chronic pain, mainly affecting women, where the body feels fatigued, achy, the mind cannot think clearly and life becomes hardwork.  At Experien

Less Stress


Better Sleep


 Fibromyalgia/Chronic Fatigue/ME