Experience Wellness

I would LOVE to give you a FREE mini course all about your pelvic floor.   It's a fabulous series of 5 emails which have a mixture of video, a blog or information all about getting (and keeping) a strong pelvic floor.  Enter your email below...


Wellness Courses

Less Stress | Better SleepFibromyalgia/Chronic Fatigue/ME

Wellness can be hard to define…  as it is so personal for everyone, so we offer bespoke courses i
n areas, that once underway, can help immensely.

When we have pain there are two main influencers – how much relax and how well we sleep.  If one is bad, usually the other is bad too; help one and the other improves too.

Fibromyalgia/CFS/ME is a specific type of chronic pain, mainly affecting women, where the body feels fatigued, achy, the mind cannot think clearly and life becomes hardwork.  At Experien

Less Stress

 

Better Sleep

 

 Fibromyalgia/Chronic Fatigue/ME