Experience Wellness

I would LOVE to give you a FREE mini course all about your pelvic floor.   It's a fabulous series of 5 emails which have a mixture of video, a blog or information all about getting (and keeping) a strong pelvic floor.  Enter your email below...

Specialised Pilates Courses

We might need extra help from time to time. Our courses help you feel in control, help relieve symptoms and improve your health and mobility.

Pelvic Health Pilates


Breast Cancer Recovery


Pre Natal Pilates

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Post Natal Pilates

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