Experience Wellness

I would LOVE to give you a FREE mini course all about your pelvic floor.   It's a fabulous series of 5 emails which have a mixture of video, a blog or information all about getting (and keeping) a strong pelvic floor.  Enter your email below...


At Experience Wellness we can help you...

STUDIO

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Dedicated Pilates Studio

Studio

Our bespoke sessions are for those who need specialist or more hands-on help.  We use studio equipment and mat to help you.

We are specialist in Women's Health Pilates, and offer the following 1-2-1 courses; click the title to find out more:

Ready to find out more?

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Small Group Classes

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We have been teaching small group Pilates in the community for nearly 20 years.

We offer small-equipment themed courses in Great Eccleston, Longridge and Goosnargh.

New Course starting week commencing 4th September using the wobble cushion.

FREE taster sessions offered at Gt Eccleston 6.30pm, Longridge 7.35pm and Goosnargh 6.30pm classes.

 

Ready to find out more? Book your FREE Taster HERE

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Safe Spine Pilates

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A 'bad back' can make our lives a misery.  Pilates can help, but not all moves are suitable for everyone with spinal conditions.

The wrong move and you can injury yourself further, and which might be more painful than the original injury.  

 

We have specialist training in both matwork and Reformer sessions that can help you move better and have less pain.  Cath has worked within the NHS's Pain Management Team teaching Pilates and relaxation.  

Cath also has chronic pain...

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Pink ribbon pilates is specifically designed for people recovering from breast cancer. The link between mind and body following breast cancer and allied treatments, can become unbalanced.

This can allow movement around the shoulder, upper back and core to not work as well as it used to.  Strength and flexibility in the whole body can also be lost, as well as low energy levels.

The Pink Ribbon Program helps to bridge the gap between mind and body by offering staged recovery by using Pilates.  Not only will it help to address shoulder, back and core issues, but it will also help strengthen the pelvic floor, and the whole body.

Confidence in your body and your body’s ability to move is also positively affected. Moving and feeling better is a boost to your self-confidence and body image.  Gentle bespoke Pilates suitable to your stage of recovery will restore energy levels, reduce stress and tension and leave you more relaxed.

Pilates has been shown to help ease the transition from treatments/interventions to returning to being fully active and fitter.

Cath has been helping women who have had various stages of breast cancer since 2008.