Experience Wellness

Get your FREE Pelvic Floor Mini Course!

FREE Pelvic Floor Mini Course

I would LOVE to give you a FREE mini course all about your pelvic floor.

You'll get a series of 5 emails which either have a video, a blog or information all about getting (and keeping) a strong pelvic floor.

All you need to do is put your details in the boxes across, and the first one will be sent straight away.

Pelvic Floor Mini Course

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At Experience Wellness we can help you...

1-2-1 & Duet Studio Pilates

Pilates is fabulous!  Haven't you heard...?

Our 1-2-1 and duet (2-people) sessions are for those who need specific or more help.

We are specialist is Women's Health Pilates, and offer the following courses:

Diamond Pilates - Pelvic Floor Health

Pink Ribbon Programme - Breast Cancer Recovery Pilates

Pre & Post Natal Pilates


Female Fat Loss & Pilates Reformer

Pilates Reformer meets Metabolic Effect = Female Fat Loss

For over 10 years Metabolic Effect has been the best Female Fat Loss Programme ever (we like to think so!).

We use the research and science behind the Metabolic Effect Female Fat Loss Programme and utilise the strength and resistance elements of the Pilates Reformer for maximum results.

Nutrition and Exercise - but not as you know it

"If you keep doing the same thing, you will get the same results"

Ready to find out more?

Ready to find out more?

Small Group Pilates & Community

We like to share the Pilates love so we come to you!

We offer Small Group Pilates Evening sessions:

Great Eccleston  |  Longridge  |  Goosnargh

Community Classes:

Bushell House - Goosnargh

SMILE - Preston & Blackpool

British Lung Foundation

IMPACT - Preston Pain Management Service


Specialist Courses & Workshops

Sometimes there is a common theme...

Everyone is different, and everyone's needs are different too, but my clients often have one, if not all three of the following:

Fibromyalgia /Chronic Fatigue Syndrome / ME

Sleep Problems

Lots of Stress

We can help with all of these.

If any of these are affecting your health and your way of life, please get in touch.


Ready to find out more?

Ready to find out more?

Our latest courses and workshops


Experience Wellness offers the Pink Ribbon Program(TM) , a specifically designed programme for those on the road to recovery following breast cancer surgery.

Cath has been helping women who have had various stages of breast cancer since 2008.

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